I don’t know about you, but I spend time every day trying to undo the effects of sitting in front of a computer. Always stretching and bending and taking breaks.
Here’s a yoga routine suggested by one of my medical providers from Yoga With Adriene.
Yoga for Writers
Written By: Jessica Morrell
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Nov•
20•19
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I never thought this might be a thing. Thanks!
I wear a FitBit and try to get 5200 steps in each day. It’s been a game changer for me. I love the reminders to get up and walk if I haven’t made 250 steps in the previous 50 minutes.
I’m starting to wear a Fitbit too. What a great feature. Thanks for stopping by.