Word by Word

Practical insights for writers from Jessica P Morrell

Yoga for Writers

Written By: Jessica Morrell - Nov• 20•19

I don’t know about you, but I spend time every day trying to undo the effects of sitting in front of a computer. Always stretching and bending and taking breaks.

Here’s a yoga routine suggested by one of my medical providers from Yoga With Adriene.

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  1. Janel says:

    I never thought this might be a thing. Thanks!

    I wear a FitBit and try to get 5200 steps in each day. It’s been a game changer for me. I love the reminders to get up and walk if I haven’t made 250 steps in the previous 50 minutes.

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